3 Ways Writers Can Stay Creative and Protect Their Mental Health

3 Ways Writers Can Stay Creative and Protect Their Mental Health.

I enjoyed this post from Lauren Sapala’s blog and thought you might, too.

One of the ways, of course: KEEP A JOURNAL.

My summer of ______________________.

from The Pen and the Bell

As Robert Vivian said in his book The Dignity of Crumbs: “The strings tying us to each other are everywhere.” This sentiment becomes more obvious when in the presence of birth or death, when all the portals are open. – See more at: http://www.penandbell.com/writing-practice/#sthash.8TlEYC11.dpuf

I subscribe to The Pen and the Bell, a website (and a splendid book) maintained by poet Holly Hughes and essayist Brenda Miller. As you will see if you drop by there, Brenda recently fostered a young dog who gifted her summer with puppies.  Each letter from Hughes and Miller ends with a writing challenge, and this one was to write for 15 minutes on “My summer of ____________.

The Summer of my Mother’s Stroke

This was, for me, the summer of my mother’s stroke. On July 6, a Sunday, I drove from my home in Edmonds to see Mom in Chehalis and found her not feeling well. It was a record warm day and I thought it might be just the heat. We had planned to go out for dinner; I suggested that she put her feet up, and I go find us some dinner, but she said Nothing doing. She insisted on having our dinner out, one of her great pleasures in life.

Dinner didn’t go well. She did not have as much appetite as usual and, uncharacteristically, spilled food all down the front of her shirt. I finally got her home. I set up the DVD player and put in an episode of Monk to watch (another of Mom’s pleasures being television mysteries). A few minutes into the program she was in distress. She began slurring her words. Her mouth tugged to the left. I said I would call 911 and she insisted that I would not. Well, Mom has always been the boss. After calling my sister, I decided that I couldn’t let Mom call the shots on this one. I got her out to the car and drove to the ER in Centralia. By the time we arrived, however, Mom was 100% recovered. As we talked to the admitting nurse, I felt as though he thought I had made the whole thing up.

So why didn’t we get to go home? It was one o’clock in the morning–MRI, observation–waiting and waiting–before a doctor  sat down with us and explained how TIAs work (Transient Ischemic Attack). I hadn’t imagined the whole thing, and Mom wasn’t going to be sent home. Big strokes often follow a TIA, the doctor explained, but if they could get to the bottom of what caused this one, they could prevent further damages.

Long story short, Mom was put on a blood-thinner, discharged after two days, and back at home (my sister was with her, fortunately), she fell and hit her head. Back to the hospital, she was immediately taken off the blood-thinner, and then, on Thursday morning, she had a major stroke which paralyzed her left side and left her (us, too), reeling mentally. We thought we would lose her then and there. My brother and sister who live farther afield came, and many of Mom’s grandchildren, too. But after a few days in the hospital she was well enough to be discharged into a skilled nursing facility.

Four weeks later, despite physical therapy, Mom remains much the same. She no longer enjoys eating, though she will eat a few bites at each meal. She no longer seems able to concentrate on television. But she has good days as well as bad. Her children have tried to keep her company and she always knows us. She lights up when her grandchildren come. I’ve driven to Olympia (to the skilled nursing and rehab) two to three times each week, often staying overnight in Mom’s apartment so I can see her two days in a row. One of our jobs this summer has, however, been to clean out the apartment (finally accomplished completely as of this past Monday).

Two days ago we moved Mom to an Adult Family Home near my sister’s house on Hood Canal. As the lead caregiver there explained, for Mom, it was like moving from one world to another, and of course it was further disorienting. But they promise that they can deal with whatever Mom brings with her (a catheter for instance and the complete lack of mobility). It’s a large but homelike setting and we love the staff. It is a few minutes from my sister, and (if I catch the ferry at the best of times) only an hour’s drive for me. We are hopeful that this idyllic spot (with deer grazing on the lawn outside and woodpeckers in the trees) will continue to attract visits from grandchildren and from Mom’s nieces and sisters.

In Brenda’s letter she frames her writing challenge with these words:

So, for me, this summer will always be known as the “summer of puppies.” What name would your summer have, if you could name it? What has marked the season? Have you been able to take a real break from your “ordinary life?”

In this article from the NY Times, author Daniel Levitin writes about the importance of hitting the “reset button” in our brains, in whatever ways that might manifest. It doesn’t have to be as dramatic as a herd of puppies yapping for your attention. It can be as simple as absorbing yourself even for just a few minutes a day in something you love—a book, a craft, a special picnic breakfast outside.

Write for 15 minutes starting with the title “My Summer of _______. ” Capture on paper whatever has been capturing you.

I have had moments, even this summer, when I hit the reset button. Walks with our dog, with one of my daughters and our dog. garden gateReading aloud from an Agatha Christie novel to mom (she napped, but Mom’s roommate enjoyed it and so did I). Watching Mom with her grandchildren. Watching my nephew brush her hair. Spending time with my niece from Arizona and my nephew from D.C. (as well as the ones from Idaho–all visits MUCH appreciated). Sitting at a coffee place in Du Pont or Federal Way (which I did frequently) and writing in my journal. Meeting my friends to write at the public library in Everett or at Caffe Ladro in Edmonds. Kayaking with my sister. Camping at Twanoh State Park with my girls.

Mom isn’t dying, not right now. But this summer with her health issues has, indeed, been a moment in time when, as Brenda put it, all the portals were open.

So what name would your summer have, it you were to name it?

Me and My Inertia…

“If you want to write, you can. Fear stops most people from writing, not lack of talent, whatever that is. Who am I? What right have I to speak? Who will listen to me if I do? You’re a human being, with a unique story to tell, and you have every right. If you speak with passion, many of us will listen. We need stories to live, all of us. We live by story. Yours enlarges the circle.” ― Richard Rhodes

I’d like to say that it’s fear that stops me from writing. Fear sounds so BIG, so sort of cool. Oooh, I caaann’t! I’m afraaaid! I can pretend I’m that cute girl in the scary movie, the one running through the forest in high heels. Epic fear.

But I’m not really sure that it’s fear that gets in my way. Vague, incoherent fears perhaps underlie my awesome ability to procrastinate, my inspiring lack of the ability to prioritize, my death-defying grip on inertia. But what if it’s just inertia?

And this, of course (I admit), from someone who does get quite a bit of writing done. Feeling overwhelmed by life and its demands this summer, however, I have not been getting writing done. Which is not to say I haven’t read 30 novels and played many, many games of Spider Solitaire.

At the end of my life, I don’t want to see a ledger with one side all weighted down with great TV shows, great novels, and great card games. I’m not alone here (I’m pretty sure, as I have also been closely observing three 21-year-old women all summer). So, how many hours do you spend watching television or playing games on your very-smart cell phone — or both?

At the end of your life do you want to say, I meant to … fill in the blank with whatever it is for you (get healthy, quit smoking, lose weight, spend a summer on a sailboat, learn to play the piano, write a book)? Wouldn’t it be cool if you could say you’ve done those things? Were you afraid to do them, or did you just never get started? Getting started is easy, and you can practice getting started, every day, even if all you have is 5 minutes or (my favorite) 15…

I know, I know, when you’re overwhelmed with life, changing your life does not feel like an easy thing. What’s that old saying? When you’re up to your neck in alligators it’s hard to remember that your job was to drain the swamp.

It’s time for me to reread Virginia Valian’s essay, “Learning to Work,” which is, courtesy of Theo Pauline Nestor, available on-line, here: http://writingismydrink.com/learning-to-work/

My empty office…

CAM00313~3Leaving my tenure-track teaching position at Everett Community College is right up there with the most difficult things I have ever done. Today, at my husband’s insistence, we drove up here with a stack of empty boxes and we cleaned out the remaining files. I kept quite a few. I tossed quite a few. I kept finding bundles of student letters (my creative nonfiction students wrote a self-reflective letter, to themselves, at the end of each quarter and turned it in with a self-addressed envelope; I have now sent all of them back — sorry for the delay!) and those had to be dealt with. I wrote notes on the first batch, and then gave up and just stuffed them in envelopes and put them in the mail.

In Thinking Like Da Vinci, Michael J. Gelb advocates writing lists. So here’s my list of the most difficult things that I’ve done in my life.

  • Adopting my daughters–especially the first adoption, which came on the heels of a failed adoption and was, thus, emotionally fraught, but the second one, too, when it really seemed (at age 43) that I was too old for a newborn.
  • My Ph.D.–particularly the writing of the dissertation. Exams were right up there, too, now that I think about it. I remember feeling as though a committee member might lean forward and say, “Isn’t your dad a logger? Aren’t you working class? Why are you here?”
  • Leaving my restaurant career…
  • Getting married, and staying married… (let’s just leave it at that).
  • My decision to get an M.F.A. rather than a teaching degree (despite my husband’s opposition).
  • My dad’s death in the summer of 2010.
  • My mom’s illness this summer.
  • I can definitely put “parenting teenagers” on the list, though parenting my twins as preschoolers can’t really be topped for difficulty.
  • Writing a novel and seeing it…almost…through to completion.CAM00264

What I notice when I look back over this list is that I wouldn’t give up one of these, that I am, in fact, grateful for them. The really hard things, it turns out, are the things that have made my life my own. (I’d rather my dad were still alive and my mom, still healthy, but would I choose not to be present with the death of a loved one? To not be there now for my mom? No thanks, I’d rather be present.)

I remember a poet some years ago–this was at the University of Washington back when I was on the Watermark Reading Series committee–telling us that when she was diagnosed with breast cancer, she told herself, “I am going to survive this, and I am going to write about it.”

I have mixed feelings–still–about leaving my college teaching job. But I already know that I am going to survive it, and I am going to write about it. The two things are (for me, at least) intimately related.

So, what are your hardest things? What’s the hard thing that you’ve been putting off doing?